<?xml version="1.0" encoding="UTF-8"?>

<recipeml version="0.5">
  <recipe>
    <head>
      <title>24-Karat Brussel Sprouts Cups</title>
      <categories>
        <cat>None</cat></categories>
      <yield>1</yield></head>
    <ingredients>
      <ing>
        <amt>
          <qty>12</qty>
          <unit>medium</unit></amt>
        <item>Brussel sprouts about 1 1/2 pounds</item></ing>
      <ing>
        <amt>
          <qty>6</qty>
          <unit>ounces</unit></amt>
        <item>Yukon Gold pottoes (or any kind of Russet potato), peeled and cut into 2 inch pieces</item></ing>
      <ing>
        <amt>
          <qty>2</qty>
          <unit>tablespoons</unit></amt>
        <item>Skim milk</item></ing>
      <ing>
        <amt>
          <qty>1</qty>
          <unit>tablespoon</unit></amt>
        <item>Olive oil</item></ing>
      <ing>
        <amt>
          <qty>1/8</qty>
          <unit>teaspoons</unit></amt>
        <item>Salt</item></ing>
      <ing>
        <amt>
          <qty>2</qty>
          <unit>ounces</unit></amt>
        <item>Smoked trout, skinned and flaked,,,,or=99 substitute smoked salmon</item></ing>
      <ing>
        <amt>
          <qty>1</qty>
          <unit/></amt>
        <item>Roasted red pepper, cut into 2 inch by 1/8 inch strips (get the ruler out)</item></ing></ingredients>
    <directions>
      <step>  Preheat oven to 350
  
  Trim stems, cut in half lengthwise, remove core leaving cups of darker
  green leaves. Steam sprout cups for 6 minutes or until they're tender when
  pierced with a sharp knife and are still bright green. Drain upside down on
  paper towels. Cook pototoes until tender , drain, ad0d milk, olive oil and
  salt.  Beat until smooth. Gently fold in trout. +1/4&gt; spoon into shells and
  place pepper strips on top. bas.øk=BF=E4=FDx=A7=D2 bake for 3 to 5 minutes.
  Posted to FOODWINE Digest 10 November 96
  
  Date:    Sun, 10 Nov 1996 13:14:04 -0600
  
  From:    Mary Hogan &lt;maryhogn@TENET.EDU&gt;
 
</step></directions></recipe></recipeml>
